mind-body-breath method

1 month introduction to conscious breathing, intentional movement & the Warrior Mindset.

MENS WORKSHOP-6.jpg

Entrepreneurial men,

Are you successful in business, while neglecting your health and fitness?

Are you tense, stressed, overwhelmed, with physical pain and discomfort?

Are you left with no vitality and motivation to play at the end of your work day?

Are you struggling to turn off your business-mind to enjoy your life outside of work?


If you answered yes to any of the above questions, then you're in the right place!

Image by Alice Donovan Rouse

Imagine

 - Feeling connected to your physical body without tension, stress & pain
 

- Feeling confident to meet life's challenges and to step outside of your comfort zone
 

- Experiencing heightened clarity, focus, sexual drive & grounded presence
 

- Learning how to honour the balance between work/rest/play
 

- Learning how to lead from a place of empowerment as a mature man

I have spent the past 25+ years embodying principles for optimal health and vitality of the mind/body/spirit. 

Principles that, when applied and fully integrated, allow anyone to be an Embodied Master, while fully enjoying their human experience.

IMG_2487_edited.jpg

tools

  • HeartMath quick coherence technique

  • Systema Breathing Principles and Prime movements

​​

  • The most efficient & effective movements & exercises from ancient & modern practices (Systema, Yoga, Chi Qong, Kinesiology, etc.)

  • Self-Care/Love Practices 

  • Integrated rest & relaxation

  • The art of contemplation, journal reflections & questions 

results

  • Harmonious state of being in gratitude for the Human experience​

 

  • Deep awareness of physical, mental & emotional tension

  • Strengthen, align & balance your physical and energetic structure​ while cultivating authentic connection with inner authority & personal power​

  • Confidently explore your edge while releasing deep tensions for self-healing

  • Experience true rest and relaxation

  • Expand imagination and develop crystal clarity

​​

Image by David Clode

"Jonathan is a legend. His joy is infectious. Working with him is a profound activation of ancient codes within one’s body and entire system. He is one of the greatest healing & energy masters I have ever encountered. His breath & movement medicine are ultra-potent, and his energy field alone will teach you to embody a higher vibratory state."

Jordan Bates, Founder of Ouroborous

Spiritus_1.png

Offering

 1 month individually tailored 1:1 experience

 1hr online session

2x week

Access to online resources

Regular check-ins & accountability

24/7 support on a private Facebook group

MENS WORKSHOP-14.jpg

'Movement is life. If you are not moving and challenging yourself regularly - you are not living, you are existing.'

IMG_5359.JPG

Trevor West, Coach & Tantra Guide

Jonathan's raw presence of WARRIOR ENERGY makes what he says infinitely more potent. I am much more empowered to take aligned action in pursuing my dreams. From engaging everyday in Tantric and Jonathan's embodiment practices, to attending live Tantra trainings, to getting ready to launch my first paid online container, I cannot thank you enough.

daniel-home.webp

Daniel Raphael, Dreamporting.com

“The rare combination of Jonathan's training, integrity commitment, and compassion allowed him to become one of my most valuable teachers to strengthen and prepare me for the life I chose to live.”

IMG_5360.jpg

Jaime Ayotte, Hypnotherapist

Jonathan's innate gifts and combines skill sets allows him to facilitate transformational experiences with finesse and precision both individually and collectively. I can personally attest to his level of expertise, integrity, dedication and love for what he does so naturally. With 30 years of experience facilitation personal evolution for thousands of others, I see the level of trust and perfection that Jonathan creates for those he serves allowing for "win-win-win" results! He truly 'walks his talk'! ”

Jordan.jpg

Jordan Bates, Cage Melter

“Jonathan is a legend. His joy is infectious. Working with him is a profound activation of ancient codes within one’s body and entire system. He is one of the greatest healing & energy masters I have ever encountered. His breath & movement medicine are ultra-potent, and his energy field alone will teach you to embody a higher vibratory state. If you are blessed to experience Jonathan's methodology, do not miss the opportunity.”